Shift Your Energy Workshop: December Edition
Shift Your Energy Workshop: December Edition
When I first created Shift Your Energy (SYE) Workshop in 2023, I didn’t imagine it would become one of my most requested courses. It began as a personal reminder, inspired by a conversation with my endocrinologist. She remarked that I seemed so full of energy, when in truth, I was barely holding it together. Her words stayed with me. They made me curious about why we often appear fine on the outside even when we’re quietly struggling inside. That curiosity led me to study Cognitive Behavioural Therapy (CBT) and eventually become certified in it.
SYE is built on what I call the Clear Water principle, the idea that we are all born as a glass of clear water. Over time, life adds its share of dirt, coffee, and sometimes even poison: disappointments, exhaustion, loss, or unkindness. We can’t stop the world from pouring these in, but we can choose to keep adding clear water through kindness, reflection, gratitude, and grounded habits that help us stay calm, compassionate, and productive.
Even when others are unkind, we don’t have to mirror that unkindness. Instead, we can remain clear, to see things as they are, to act with awareness, and to keep our sense of purpose intact.
That belief became the foundation for Shift Your Energy, a collection of methods and frameworks grounded in CBT that help you stay clear no matter what life throws at you. These include:
- FIRE: a framework for restoring inner energy through fulfilment, resilience, gratitude, and emotional regulation
- PATH: a practical tool for setting goals that align with your values and strengths
- PLACE: a step-by-step guide to managing difficult people or toxic environments with composure and intention
Each of these frameworks was something I used during one of the most difficult periods of my life. 2023 was a year of loss and quiet grief, but the practice of adding clear water, one act of kindness, one reflection, one mindful pause at a time, helped me rebuild.
About This December Workshop
This December session marks one full year since I became an accredited HRDC trainer and certified CBT practitioner, and I’d like to celebrate it by sharing these tools with a small group of women.
If the past year has left you tired, emotionally stretched, or searching for clarity, this workshop is for you. It’s a reflective and practical space to reconnect with yourself, learn science-backed techniques for managing your thoughts and emotions, and set meaningful intentions for 2026.
We’ll spend the morning exploring FIRE, and the afternoon combining PATH and PLACE to help you turn reflection into action. Details are as follows:
- Date: Tuesday, 24 December 2025
- Time: 10:30 AM – 4:30 PM
- Venue: Mukarami Coffee, Sek 7, Shah Alam
- Fee: RM350 per person
- Limited to six (6) ladies only
Your RM350 fee includes - A Journal Kit
- Snacks, lunch, and afternoon tea
- All course materials
- Membership in Malaysia’s Lean In Circle: Shift Your Energy, a private peer group for SYE alumni
Course Learning Outcomes (CLOs)
By the end of the session, you will be able to:
- Recognise and manage stress triggers using principles of CBT and emotional awareness.
- Apply the FIRE framework to build fulfilment, inner strength, resilience, and empowerment.
- Use the PATH framework to set achievable goals aligned with personal values and long-term aspirations.
- Practise the PLACE method to manage difficult relationships or toxic environments calmly and professionally.
- Develop a sustainable plan for maintaining energy, clarity, and balance in personal and professional life
Who Should Join This Workshop
This workshop is designed for women who want to restore balance, clarity, and calm in the midst of demanding work and personal responsibilities. It is especially beneficial for:
- Professionals and leaders who manage high-pressure environments and want to strengthen emotional resilience.
- Women navigating career or life transitions who wish to realign with their personal goals and values.
- Those experiencing workplace toxicity or burnout and looking for practical tools to manage stress with grace and self-awareness.
- Individuals seeking a structured yet gentle approach to reflect, recharge, and reset before entering a new year.
The small-group format creates a supportive space for honest sharing and reflection, making it ideal for those who value learning through connection, conversation, and compassion.
For more information on the modules and to reserve a seat, go here.